The First 30 Digital Copy

The First 30 is a guided 30-day journal designed to help men reset their mindset, build self-awareness, and establish daily consistency. Unlike many prompted journals that throw too much at you at once, The First 30 follows a clear daily system with structured prompts that help you reflect and reset without feeling overwhelmed. It’s built as a first-step habit tool—supporting self-awareness, consistency, and daily follow-through over 30 days. Whether you’re new to journaling or have experience but want to remove the overthinking, each day includes prompts for reflection, intention-setting, and mental clarity. Designed for daily use over 30 days, The First 30 serves as a foundational tool for personal growth, discipline, and mental well-being.